Photo: Instagram/@tnaf

HEALTHY TOURING | A rock star’s guide to road-trip nutrition.

When you think of a rock band on tour, your mind might turn to tales of drunken nights and debauchery. But, travelling cross country where the only eating options for miles around are petrol stations and drive-thrus doesn’t have to mean turning your back on clean eating.

Alisa Xayalith; The Naked and Famous’ front woman shares her tips for staying healthy on the road and how to listen to her body to make sure she has enough stamina to deliver electrifying performances night after night.